by Sherry Torkos, B.Sc., Phm.
Many people make the same promise to themselves every year: to finally lose those unwanted pounds. Fortunately, it may be easier than they think once they realize some of the barriers to success. For one thing, it's unfortunate that many make that pledge in winter, when activity levels are low. They wind up falling short of weight-management goals and then start eating even more because of yet another diet failure.
To avoid this vicious cycle, keep your spirits soaring and weight gain at bay:
" 1. Change your exercise routine with the change of seasons. If you're into biking, swimming or gardening during the summer, switch to running, tennis or soccer in the fall. Then in winter, try skiing, Pilates or ice skating. Join a club. Take a class. Walk a dog.
2. Pay close attention to foods high in sugar and refined starches because they cause sharp increases in blood sugar. Reach for complex carbohydrates (whole wheat, brown rice, oats, flaxseed, legumes, vegetables) because they are broken down more slowly and evenly, which helps to control blood sugar levels. Boost your fiber intake, eat smaller portions and don't skip meals.
3. Don't forget your hormones, especially insulin. Insulin and blood sugar levels should be a concern for everyone, not just people with diabetes. When insulin levels are high, the body stores more fat and is unable to use fat as a source of energy.
Stabilize blood sugar and promote weight management with Phase 2 Carb Controller. This white kidney bean extract, found in Carb Intercept from Natrol, reduces the breakdown and absorption of starch calories, thus reducing blood sugar and promoting fat loss.
4. Take a good-quality multivitamin and fatty acid supplement. You need antioxidants, B vitamins and vitamin D when you may not be eating enough fruits and vegetables. Fish oil supplements are good for heart health and emotional well-being. New research suggests that omega-3 fatty acids can help fight fat by increasing fat oxidation.
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Wednesday
How To Keep Your Weight-Loss Resolution
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Posted by Shakira Brown - Gift Guide Editor at 12/23/2009 10:35:00 PM 0 comments
Labels: healthly living
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Posted by Shakira Brown - Gift Guide Editor at 12/23/2009 08:06:00 AM 0 comments
Labels: Holiday Gift Ideas 2009
Monday
TRAVEL TIPS FOR HOLIDAY TRIPS
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Whether they're on the road for business or pleasure, novice trip takers could benefit from the advice of seasoned travelers such as Ryan Bingham, a character played by actor George Clooney in Paramount Pictures' recently released film "Up in the Air". The film, directed by Jason Reitman, is a compelling story set within a world of frequent travelers.
"When I traveled constantly for work, I found that there was something intriguing about a life on the road--you find a subculture of people who spend countless hours on planes and in hotel rooms and turn travel into a sport, often solely for the thrill of it. The main character in 'Up in the Air' is one of those passionate travelers, and travel is a powerful setting for the story," Reitman said.
Not everyone can have the travel perks that come with Bingham's millions of frequent-flyer miles; however, travelers looking to get the inside scoop on how to travel well can go to Web sites such as FlyerTalk.com to listen to what the community of real-life expert travelers is saying.
"Many people who are looking to plan a trip often don't realize that with a little online research and a few phone calls, they can find ways to make their trips more convenient and affordable," said FlyerTalk.com blogger "Canarsie." "Traveler blogs are a great place to find and share hints on how to get the most out of frequent-flyer miles or find a hotel."
Here are a few tips from well-traveled bloggers that may help:
• Find Out What's Free--Ask the hotel concierge or look at the local papers to find out about free concerts, free days at museums, street fairs and the like.
• Prepare For Your Arrival--Use the Web to prearrange for comfort foods, bathrobes, birthday balloons or even an extra refrigerator to be waiting in your hotel room such as Hilton Hotels' Requests Upon Arrival service. You can create your own personalized experience before leaving home.
• Call the Hotel Before You Travel--Speaking directly to someone who is an employee at the hotel property at which you are staying may yield unpublished or unadvertised information, such as special discounted room rates, amenities or promotions. It does not hurt to ask, and you have nothing to lose.
• Airport Parking--Use an off-site airport parking lot instead of the parking lot on the airport grounds if you plan to drive your car to the airport. Off-site parking lots are often less expensive and have free transportation for the short trip between the parking lot and the airport. To reduce the cost of parking further, many off-site parking lots have coupons on their Web sites. Some even offer free amenities such as drinks, newspapers or bonus miles or points.
• Drive Smart--Check with your insurance agent to see if your current plan covers auto rentals. If it does, save yourself the cost of the insurance at the rental counter. Also, check with the financial institution that issued your credit card to find out if rental car insurance coverage is part of the cardmember benefits.
• Remain Loyal--Follow the path of Ryan Bingham in "Up in the Air" by using loyalty programs. Hilton HHonors, one of Bingham's preferred travel programs, helps him bypass hotel check-in lines and enjoy special amenities, such as upgraded rooms, complimentary breakfast, executive lounge access, or bonus points.
• Get Out Of Line--If you're traveling internationally, the U.S. Customs Global Entry program could allow you to bypass lengthy passport-processing lines. Participants who are preapproved by Customs and deemed "safe travelers" can instead quickly be processed through kiosks that scan fingerprints and passports and ask customs declaration questions.
• Don't Part With Your Pet--Some hotels let guests bring certain pets along so you save the cost of a kennel--and you and your furry friend may have more fun, too.
• Leave The Laptop--If you'll have access to a computer at your destination, use your MP3 player, iPod or flash drive to transport files from your computer. That way you can save the trouble of carrying a laptop on trips and unpacking it at security checkpoints. Also, many hotels have business centers that are equipped with computers, printers, telephones and office supplies.
• Book Early and Save--Check with your hotel to see if it offers deals when you book in advance. Some chains, such as Hilton Hotels, offer advance-purchase rates that let travelers save up to 20 percent off of the best available rate when they book ahead of time. Taking advantage of these offers can be a smart way to cut costs if you have a set travel schedule or plan to host standing annual, quarterly and/or monthly conferences.
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Posted by Shakira Brown - Gift Guide Editor at 12/21/2009 11:25:00 PM 0 comments
Labels: travel tips
Quick Gift:Create A Great Gift
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Here's tasteful news: You can give terrific presents this holiday season that are low in cost but highly appreciated. It can be easy when you give something you've made yourself, because as those with a gift for giving say, gifts that come from home, come from the heart.
For The Festive Touch
For example, you can bake traditional holiday cookies, then add:
• A glittering ornament that will add sparkle to the tree
• A CD of holiday music to set a festive mood
• Mistletoe, pinecones or fresh snips off a holly or evergreen bush that give off a wonderful seasonal fragrance
• Cinnamon sticks--a delicious way to add a subtle holiday flavor to their favorite hot beverage
• Festive ribbon to add the finishing touch
• The recipe so they can bake and share with friends, too.
To help you bake your best, the experts at C&H® Sugar offer these cookie-baking hints:
Baking Cookies
• If you're pressed for time, mix ingredients, refrigerate and bake later when family or friends arrive. Few things are more pleasing to people at your door than the welcome aroma of fresh-baked cookies.
• Let cookie sheets cool between batches. Use a clean cookie sheet or gently wipe the crumbs off the used sheet with paper towels and lightly regrease it.
• For softer, chewier cookies, bake just until they begin to brown.
• Increase spread with low oven temperature.
• Decrease spread with high oven temperature.
• To use more than one baking sheet, rotate sheets about halfway through baking time. Put the top pan on the bottom rack and the bottom pan on top.
• Check cookies at minimum baking time. All ovens are different. An extra minute or two can make a difference between perfectly baked and burnt.
Learn More
You can find great recipes plus more tips and holiday ideas online at www.chsugar.com.
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Posted by Shakira Brown - Gift Guide Editor at 12/21/2009 11:06:00 PM 0 comments
Labels: Holiday Gift Ideas 2009