Valerie shows by example how a personal exercise plan, in addition to a proper diet, is vital to overall well-being. According to Bertinelli (who just completed her first half-marathon in just over 2 hours), "My weight loss and fitness experience has been so positive in every way. And there are no celebrity secrets to it! If I can do it, anyone can and I'm so happy that, with Christopher, I can inspire others to get healthy and to maintain that health and wellness!"
The 60-minute workout DVD contains two full-length workouts designed to help reach one's weight loss goals and keep fit. In the 20-minute beginner's routine, "Losing it: Body Basics," the viewer will work their whole body, using just body weight. Movements will tone hips, legs, tummy and arms. This routine is accessible to everyone. When ready, the next step is the "Keeping Fit: Bikini Ready" workout. Train in only 40 minutes, with toning exercises and cardio bursts to help firm up and sculpt sexy muscles. Hand weights are used in this routine. Also included is a bonus segment called "Bikini Abs Sculpting" that works to tighten and tone the mid-section.
Receive Free Shipping on Valerie Bertinelli: Losing it and Keeping Fit DVD. Get a leaner, firmer body with full-length workouts for losing weight and staying fit. Now Only: $14.98. Order your copy today!
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