Freebies and Discounts on Pilates Day - May 2!

http://www.pilatesday.com/events.html

Pilates Day(R) Saturday May 2, 2009

Each year on the first Saturday in May, the Pilates world celebrates Pilates Day.

Established and promoted by the Pilates Method Alliance(R) (PMA(R)), Pilates Day is an annual, international community event celebrated via a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. The Pilates Day mission is to foster the public's appreciation and awareness of the Pilates Method and to support Pilates practitioners and studio owners in introducing new members of their communities to the Pilates Method. The Pilates Method Alliance promotes and supports the development of Pilates Day events in communities around the world.

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Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination -- both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.


The PMA encourages everyone to experience this life-enhancing exercise method. Pilates Day events provide a wide range of opportunities for members of the public to have their first experience of the Pilates Method. All are welcome! Events are scheduled all over the USA, as well as in Australia, Canada, Estonia, Italy, Spain, Turkey, and the United Kingdom.

New Pilates Body Sculpting Kit only $20. Certified Pilates instructor Ana Cab shows you how to use the 6 sculpting ball to flatten your abs, tone your hips, lift your butt and firm your thighs quickly and effectively.


Pilates Day is a program of the Pilates Method Alliance (PMA), and Pilates Day events are produced and hosted by PMA members. For a list of scheduled events visit www.PilatesDay.com



Pilates For Life - Pilates On The Ball (DVD)
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy`s series is aimed at the beginner and intermediate levels.

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Pilates For Life - Pilates On The Ball (DVD)