More Ways to Lose Weight in 2008

Check out the Sonoma Diet!
The Sonoma Diet is a diet in which meals are about celebration, not deprivation! That’s because when you're on The Sonoma Diet, you don’t lose weight by avoiding foods. Instead, you lose weight by enjoying satisfying amounts of some of the best foods on the planet.

The Sonoma Diet was inspired by the Mediterranean diet and emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.

There’s no "diet food" here — just wholesome, fresh, and delicious everyday foods that are easy to find, even easier to prepare, and proven to help you lose weight and boost your health!

Mediterranean Diet Plan: Eat well and get fit. Get 500 recipes, 14 tools and advice!


Work out and Diet with Denie Austin!

I have been a fan of Denise Austin for many years. I use to watch her exercise program in the morning on the Lifetime Network. She is super perky and super fit , but really knows her stuff. You can get dvds, videos and equipment online now. You can even join a Denise Austin diet program. Online Diet Program: Let America's favorite fitness guru help you with recipes, tips, more.