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Free Watch Battery Replacement at JARED Jewelers

I stopped into a Jared's Jeweler chain store recently to see if they could change the battery in a Movado Watch. They took my watch and told me to speak with a sales associate.

I was told the watch battery replacement would be $15.99 (OUTRAGEOUS) but free if I filled out a Jared credit card application. I am sucker for a free service and asked if there is an annual fee on their cards and they said no.  I filled out the form, got a new battery and walked out the store.  Six days later I got the credit card in the mail.

I will cancel the card because I have not intention on shopping at Jared.  However, I love a free deal. I do not know if it is store policy for all Jared's but you can ask. If you need a watch battery replacement, check out Jared's to take advantage of this freebie.

Other tips: To save money and the hassle pick up SE 16 PCS Watch Tool Kit from Amazon.com for a cool $7.79.

NOTE: A local jewelry store will only charge $5 or $6 for the same service. I only stopped into Jared's because I was in the neighborhood.

How to keep those healthy eating resolutions - in January and beyond

For many of us, the season of gluttony begins with candy-laden Halloween, continues through bountiful Thanksgiving and festive Christmas, and wraps up with party-time New Year's Eve. January hopefully represents a clean slate and, for many people, a cleaner plate.


While lifestyle and diet resolutions are not new, the new year is still a welcome and opportune time to make a fresh start in healthy eating, including developing better snacking habits for your weight loss programs .
Indeed, finding snacks that fit into a resolved new way of eating is not always easy, especially when snacks have long been viewed as an indulgent reward. The good news for those intent on starting 2011 with a different snacking mindset is that a wider array of better-for-you products are available and the overall approach to eating better is more focused on sensibility than on fleeting fads. Click Here to Try Smart Diet Cookies

Here are some tips for following up season's greetings with more reasoned eatings:

Think big picture. Many diet and health experts agree that a more general, practical approach to snacking is easier to adhere to than a specific and often rigid diet. Balance and moderation may not be the most buzzworthy terms, but they are the basis of success.


Follow your natural instincts. As more people resolve to eat green and clean, especially at the start of another year, a growing number of organic and natural food products are available at their supermarket. Snyder's of Hanover's popular line of organic snack foods, for instance, includes Organic Pretzel Sticks, available in honey wheat, multi-grain and 8 grains and seeds varieties.

Pack some extra nutrient punch. If you are going to snack, why not add some other healthy ingredients? Try multi-grain snack foods, for instance, to inject some fiber into your daily diet. Remember, restricted diets don't mean restricted taste. If you, like millions of Americans, are looking for gluten-free products, you can find many more choices on today's grocery shelves. All kinds of your favorite snacks, from cookies to chips to pretzels, are easier to find than ever before - Snyder's of Hanover, for example, now offers Gluten Free Sticks. These treats can be enjoyed by those who must follow gluten-free diets on a doctor's recommendation - and those who just want to try something different.


Crunch it up. Studies have shown that snacks with a crunch provide a more satisfying snacking experience. Keeping this in mind, make sure to stock your pantry with a variety of crunchy apples, carrots, and pretzels to keep you from reaching for that sugary donut instead.
Gain some (portion) control. Like moderation and balance, watching one's portions isn't a trendy notion, but it is a tried-and-true approach to healthy snacking. Sitting down at the computer or in front or the television with pre-packaged 100-calorie snack packs of popular treats ensures that you won't go overboard - or over recommended portion sizes.

Add some flavor. Take advantage of the many flavors available in today's snack foods that can satisfy your cravings and allow you to savor what you're eating. Snackers craving some heat might enjoy spicy varieties like buffalo wing and jalapeno flavored pretzel pieces, while those with a sweet tooth can get their fix with choices like honey-tinged or cinnamon-dusted snacks.

Indulge just enough. Watching what you eat doesn't mean you have to swear off everything tasty that you love - even chocolate. A handful of chocolate covered pretzels are still a good choice compared to other high fat, high calorie chocolate snacks.

Balance eating with moving. Again, it's not a news flash that exercise is important to the body's metabolism and to overall health and wellness, but taking time to engage in some extra physical activity (it could be treadmill time or even opting for the stairs instead of the elevator) makes snacking all the much more satisfying, and less guilt-inducing. Plus, if you're used to just doing cardio now is the time to amp up your routine with weights and resistance training and see results much faster. Click here to Reshape your Body in 6 Weeks- Guaranteed with "Slim in 6" Workout DVDs!

Ultimately, improving your eating and lifestyle habits doesn't have to mean radical change. From shedding those extra pounds that crept up during the fall and early winter holidays, to pledging to eat in a more organic, natural or sustainable way, resolutions don't have to be so daunting. And by the time next January rolls around, you may not even need to make such resolutions in the first place.

Fat or fiction? The skinny on the truth about fats

(ARA) - Fat is the enemy - that's the philosophy of many Americans who are trying to lose excess weight. While plenty of proven health risks can be tied to carrying extra pounds, not all fat is bad, experts say. In fact dietary fat is considered an essential nutrient, and some "good" types of fat actually deliver a myriad of health benefits - including aiding in weight control.

"Fat is necessary for many vital functions," says Susan Berkow, PhD, a spokesperson with the Institute of Food Technologists and an adjunct professor at George Mason University. "Fat aids in maintaining proper function of the nervous system, keeping our internal organs insulated, nourishing hair and nails, and providing the building blocks for many hormones. It is a good source of energy, among other functions."
With the holidays approaching, many people will struggle to sort food facts from fiction as they try to control the amount of fat in their diet. Berkow offers some insight into how you can separate fat from fiction this holiday season:
Know your fats


By now you've probably heard of trans fat, unsaturated fat and saturated fat. But do you know which ones you should avoid and which ones are OK in moderation? "Up to 30 percent of our daily calories should come from fat, with unsaturated fats making up the majority of that percentage," Berkow says. Unsaturated fats are the "good" fats, and you can find them in plant-based oils such as olive or canola oil, salmon, tuna and many nuts such as almonds and walnuts.

Saturated fats are also a natural fat, but can cause health risks if not eaten in moderation. You'll find saturated fats mostly in animal products, such as cheese and meat, but some plant oils, like coconut and palm, also contain saturated fats. Holiday foods, which are often loaded with butter, can be very high in saturated fats.New - $19 weight loss starter kit from Dr. Tabor

Trans fat is most often found in processed foods. Manufacturers produce it and place it in foods to provide long shelf life and good flavor. Unless a label states "no trans fats" expect to find them in processed foods like baked goods and crackers. Many state and local governments have passed laws requiring restaurants to eliminate trans fat from menu items. Trans fat has been linked to elevated LDL (bad) cholesterol that can lead to heart attack and stroke.

'Good' vs. 'bad' fats

The right kinds of fats, eaten in moderation, provide a number of health benefits, and can even contribute to weight control by helping you feel full longer. Fat digests more slowly than other types of food and are satisfying, adding texture, taste and mouth feel. So eating a modest portion of saturated fat at a meal can help you feel full, and avoid unhealthy snacking, until the next meal.

In general, people should look for sources of unsaturated fat that offer other nutritional benefits as such as those that contain omega-3 or omega-6 fattty acids. Minimize your intake of saturated fats and avoid trans fats as much as possible.Start Losing Weight & Belly Fat with Dr. Tabor's Slim & Beautiful Diet!

Federal dietary guidelines recommend about 65 grams of fat per day in a 2,000 calorie-per-day diet. If a food label says 20 percent daily value for fat, it means you will consume about 13 grams of fat in a single serving. Look for foods that constitute no more than 5 to 15 percent of your daily recommended fat intake. If you do indulge in a higher fat food at one meal, balance it with lower fat choices throughout the day.

"To minimize bad fat in holiday foods choose low-fat or fat-free dairy products, read labels and keep total per-serving to less than 5 to 15 percent of the daily value," Berkow advises. "Eat plenty of fresh fruits and vegetables with low-fat dips such as low-fat yogurt or humus. Dip your whole-grain bread in olive oil seasoned with garlic or basil, rather than in butter. Try new vegetables such as jicama, which is great for dipping. Bake with margarine rather than butter."

Watch Susan Berkow discuss fats and labels on http://www.iftfoodfacts.org/.

Diet Tips: “Superfood” In A Snap

(NAPSI)-There are plenty of delicious convenience foods to reach for at mealtime. Make the smart choice by swapping empty, high-calorie foods for quick, satisfying foods that promote good health.
Tom Rifai, M.D., a nationally recognized wellness expert in disease prevention, management and weight loss, reminds patients of an ancient and now scientifically validated secret for health and longevity. “Most Americans don’t realize that fish has been recognized as a ‘life extender’ since the early origins of man,” says Dr. Rifai. “In addition to being a lean, vitamin-packed protein source, fish and seafood like salmon, tilapia and shrimp also have natural omega-3 fatty acids and vitamin D, which can benefit our health in many ways, including helping manage weight and reduce the risk of heart disease and stroke. Regular fish intake is also linked to reducing insulin resistance, lowering blood pressure, lowering blood fats and improving blood glucose levels.”
Based on the best scientific evidence, the U.S. Dietary Guidelines Advisory Committee released dietary recommendations, which include eating at least two servings of seafood a week. Registered dietitian Sylvia Melendez-Klinger offers the following tips to help meet this nutrition recommendation:
• Look for easy swaps—Add more fish and shrimp to your diet by preparing one of your family’s favorite recipes and swapping the protein for fish or shrimp. Seafood is great on salads, in pasta, tacos or in a stir-fry. Abdomen Stretch: You'll get tight abs fast with this lower abs exercise. Try it now.
• Stock your freezer—Avoid high-calorie, high-fat food temptations by stocking your freezer with a variety of options. With frozen seafood, like Gorton’s flame-grilled fish and shrimp, you can prepare a nutritious, delicious recipe in minutes.
• Make colorful, healthy toppings available—For a quick-and-easy lunch or dinner, serve whole wheat tortillas or sandwich thins with prepared grilled tilapia or salmon. Then present a host of toppings, like avocado, tomato, cucumber, or spicy or dilled yogurt, so everyone can add their personal favorite.        Online Diet Program: Let America's favorite fitness guru help you with recipes, tips, more.

Here’s a delicious, quick-fix recipe that uses flame-grilled salmon fillets bursting with flavor, plus 300 mg of DHA per serving:

Grilled Salmon with Garden Vegetables and Linguine
Serves 6

Ingredients:
6 Gorton’s Grilled Salmon Fillets
1 lb. uncooked whole wheat linguine
1 cup fresh basil leaves
½ cup chicken broth
2 Tbsp. olive oil

1 cup broccoli florets
1 small red onion, sliced
1 medium bell pepper, thinly sliced
1 cup zucchini, slices
2 cups fresh spinach
½ cup grape tomatoes, halved
Cook salmon and pasta according to package directions.
In blender, combine basil, chicken broth and 1 Tbsp. olive oil and blend until smooth. Set aside.
Add 1 Tbsp. olive oil, broccoli, onion, bell pepper and zucchini to large skillet. Sauté over medium-high heat until tender crisp (about 2 minutes).
Add spinach, basil sauce and cooked pasta to the sautéed vegetables and cook until spinach is wilted

Spoon pasta mixture into a serving bowl and toss with tomatoes and cooked, flaked salmon.
For more information, visit http://www.gortons.com/.
This quick-fix salmon dish is perfect for busy weeknights and a great way to add natural omega-3s to your family’s diet.

Six Travel Tips To Help You Save

(NAPSI)-Today’s travelers are focused on planning getaways that won’t break the bank. Making the most of your travel dollars is easier if you follow a few helpful tips:

1. Consider Driving.
Flying can be fast but don’t forget about road trips. It may take a little longer to get there but your budget will thank you.

2. Be Flexible with Dates.
Consider looking at several different dates when booking your hotel and airfare. A change of just one day has the potential to lower costs significantly. Check out Travelocity's Top 10 Deals!

3. Pack Light.
Overly heavy luggage can result in large airport baggage fees. It also decreases fuel economy when driving.
4. Check Your Insurance.
Rather than paying the insurance that car rental companies offer for a supplemental fee, check the insurance policy you already have. Often, your plan will include a travel clause that you may not be aware of. This can save travelers over $30 a day.
5. Look for Free Extras.
Choose hotels that include extras like free Wi-Fi, free local and long-distance phone calls and complimentary breakfast. Brands like Microtel Inns & Suites, which routinely ranks “Highest in Guest Satisfaction in the Economy/Budget Segment” by J.D. Power and Associates, offer these amenities at all locations, adding up to big savings and value.

6. Join a Loyalty Program.
Free hotel and airline loyalty programs enable members to earn rewards prior to and during their travels. For example, the Wyndham Rewards program, which is one of the largest in the world with more than 6,500 participating hotels, allows travelers to earn points for both their hotel stays as well as purchases made at participating retailers. Points add up quickly and can be used for everything from gas and food gift cards to free hotel stays and more. "All Inclusive Super Sale"

“Travelers today want quality and they want value,” says Roy Flora, lifelong hotelier and group president of the Microtel hotel brand. “Sometimes all it takes is a willingness to try new hotel and airline options. Just be sure to check reviews and listen to what other consumers are saying.”

For more information, visit www.microtelinn.com.

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Get Help Getting Healthy

If you’ve long feared you’ve a slim chance of losing weight and staying fit, a few hints from the U.S. Centers for Disease Control and Prevention may help:


• Make a commitment. Many people find it helpful to sign a written contract with themselves committing to the process.
• Take stock of where you are. Your doctor can evaluate your health and weight and suggest lifestyle changes.
• Set goals. “Exercise More” is not a specific goal. “I’ll walk 15 minutes, three days a week” is.
• Identify resources for information and support. Join a weight loss group.
• Continually monitor your progress. Studies have shown that the more consistently a person tracks food intake and exercise, the more likely he or she is to lose weight and gain fitness.


To help, there’s now a health and fitness community with easy-to-use tools for tracking nutritional intake and exercise levels. It’s a social network for people interested in diet and fitness, with more than a million active members.
Each member gets a personalized calorie counter and exercise tracker based on his or her profile and determines a daily calorie budget. Custom tools measure BMI (body mass index) and BMR (basal metabolic rate; the number of calories you burn doing nothing). You can customize foods and exercises to help you meet goals based on your profile. The system lets you track food intake and exercise, with a fast and simple interface.

Dr. Tabor's Slim and Beautiful Diet

There are more than 600,000 food items in the database and it’s growing daily due to user contributions, so most people find the majority of what they eat is already online. You can track your intake wherever you go because the MyFitnessPal.com site can be reached through a free app on both the iPhone and the Android platforms, giving members full mobile access to their account, including the entire food and exercise database. Phone and computer input sync automatically.

Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love

The network remembers what you eat most often and makes it easy to add those foods again to your log. The more you track your meals, the easier it becomes. You can track calories as well as all major nutrients including, fat, protein, carbs, fiber, cholesterol and more. Graphs and reports monitor your progress.
Because the community actively uses social media channels, you get a steady stream of motivation, communication and support. Discussion forums let users learn from each other, share tips and recipes, give and get encouragement and make friends.

• Learn more online at http://www.myfitnesspal.com/.

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